As the leaves change colour and the air turns crisper, it’s the perfect time to treat yourself to some well-deserved self-care. Our skin starts to change and needs a few adjustments to help it through the autumn season. 🍂 Autumn Exfoliation Rituals 🍂 Prepare your skin for the changing weather with some exfoliation treatments. During …
Immunity and Lymphatic system I hope you enjoy my video on self care reflexology for the immune system. – Tonsils – First line of defence – Has masses of lymphocytes (B and T cells)Thymus – This is bigger in children and reduces in size as we age. T cells mature and are released upon an …
A regular facial is important for several reasons: Overall, a regular facial can help to improve the health and appearance of the skin, while also providing a relaxing and rejuvenating experience.
It’s that time of the year when summer has finally graced us with its presence, at last! If you’re anything like me, you might be taking a glance at your body and pondering what happened during the winter months. But fear not! I can help – As the sun casts its warm glow and the …
